Healthy and Affordable Peanut Oil Substitute

Peanut oil is amazing for frying and it tastes great when drizzled on salads, but sometimes we look for alternatives or a peanut oil substitute, simply because peanut oil isn’t cheap and it’s good to experiment with different flavors in different dishes.

Peanut oil is naturally sweet and flavored. It can be cold-pressed, which will give it that golden color and its nutty flavor. It can also be refined which is usually characterized by a light yellow color and an almost neutral taste.

Regardless of the type of oil you choose, you’ll get loads of vitamins A, D, E and monounsaturated fats from it. It’s also very rich in polyphenol antioxidants that can help the body in fighting off free radicals that tends to cause cancer and Alzheimer’s disease.

One of those active antioxidants, resveratrol, can also aid in reducing stress in the cardiovascular system and lower blood pressure by interacting with hormones such as angiotensin.

Peanut oil contains heart-healthy monounsaturated fats and contains no trans fats or cholesterol. 

Below is a short video about some surprising healthy benefits of peanut oil:

This is a firm kitchen favorite that is used for deep-frying, searing and pan-frying because of its high smoke and resistance to heat damage. Finding an alternative might seem a daunting task, but there are good substitutes out there.

Canola Oil

Canola oil is edible oil that comes from rapeseed. Just like peanut oil, it contains no saturated fats, which makes it heart healthy. It is one of the best substitutes for peanut oil. It’s quite a versatile oil that tolerates high smoke points of up to 400° Fahrenheit.

Another great point about canola oil is the fact that it has a very neutral taste that doesn’t over-power. It’s an excellent companion in cooking and baking and you’ll replace a cup of refined canola for every cup of peanut oil used in your recipes.

Refined Corn Oil

This oil has a smoke point that reaches 450° Fahrenheit and stands out as a budget-friendly product for consumers who wish to spend less on cooking oil.  Shopping for refined corn oil is easy as its widely available and doesn’t have a rancid taste.

This oil is perfect for baking, deep-frying and pan searing. Some people use it in salad dressing and Chinese dishes. Its best to know that refined corn oil is rich in polyunsaturated fats, which has negative effects on your health if consumed in excessive amounts.

Refined Safflower Oil

This oil is made from the seeds of the safflower plant and is distantly related to the sunflower. It cooks at a high smoke point and is excellent for deep frying, sautéing and searing. It’s quite neutral in flavor, so you needn’t worry about its taste interfering with your dishes.

Safflower oil is an excellent substitute for olive oil too (salads) because it doesn’t solidify when placed in cooler temperatures. This oil contains great health benefits and is good for kicking your fried foods up a notch, health-wise.

Almond Oil

If you want to use a vegetable oil, you can opt for almond oil. It’s not as affordable as other oils on the market, but you’ll get amazing health benefits from it.

There are two kinds of almond oils: cold pressed and refined. The former is best for drizzling, oil-based sauces and other cold applications like salads and other chilled dishes. The latter is excellent for sautéing and deep-frying since it can handle those higher temperatures.

Some of the health benefits of almond oil include monounsaturated and polyunsaturated fats, which will help you maintain good cholesterol levels. It’s also packed with omega-3 fatty acids and a good dose of vitamin E.

Walnut Oil

Walnut oil is another type of oil, which is an excellent substitute. It’s loaded with essential fatty acids that help with the prevention of heart diseases. Health professionals have whispered about walnut oil slowing down the aging process.

Walnut oil is not recommended for deep frying or cooking at high smoke points. Aside from the fact that it’s cheap, it has a tendency to become bitter over time.

So, as you can see, there are plenty of oils out there that you can use in the place of peanut oil. It’s just a matter of finding one that will give you what you need from it. Happy cooking!