Best Oil for Air Fryer: Three Different Flavors to Choose From

best oil for air fryer

Most people are under the impression that an air fryer doesn’t require any oil. While some food has natural fat on them, such as meat and frozen fries, others don’t. Therefore, it is important to add a touch of oil to the food so that it will get a crispy exterior without drying out the inside.

We focus on three different oils to help you choose the best one for your needs. This ensures that you get the best oil for air fryers and can use it with your new appliance.

Best Oil for Air Fryer: A Review

1. Filippo Berio Extra Light Tasting Olive Oil

If you’re looking for olive oil, you aren’t alone. Many people like to cook with it because it adds a slight taste to the food without being overpowering. When searching for olive oil, you’ll find light and extra-light or virgin or extra-virgin.

They are the same, which means it doesn’t matter which wording is on the bottle. Right on the container of this product, it says that it is great for baking and frying. It also works well for stir-frying, as well.

Of course, you can tell by the name that it is imported from Italy. That is how you know it is of high quality. You will find two sizes, including 25.3 and 16.9 ounces.

This olive oil is cholesterol-free and gluten-free. Plus, it has no trans fats, GMO, sugar, or sodium, so it is a very healthy oil to use on almost anything.

Pros:

  • 100% pure
  • Great taste but light
  • Can also be used in sweet treats
  • Suitable for people with special dietary needs

Cons:

  • Only comes in a plastic bottle; some people prefer glass
  • Has some flavor, so might not be ideal for light cakes and other delicacies
  • Must pay close attention to expiration date when it arrives

2. BetterBody Foods Pure Avocado Oil

Those who are looking for something a little different might like to try avocado oil. This product is 100 percent pure, which means there are no other ingredients but the oil from the avocado.

If you need something with a high smoking point, this is the oil for you. It is at around 500 degrees Fahrenheit, making it suitable for sautéing, stir-frying, and for use in your air fryer. That’s because most air fryers do not go higher than 400 degrees Fahrenheit.

You’ll also find that this product has a similar amount of monounsaturated fat as olive oil. Thus, you can use it with almost anything you’d use EVOO for.

It does have a mild and smooth flavor, which will enhance your food, but this also means it isn’t ideal for baked treats. It is a gluten-free and non-GMO product, so it is naturally refined and can be used if you’re on the Paleo or Whole30 diets.

Pros:

  • High smoke point
  • Mild and smooth flavor
  • 100% pure
  • Suitable for people with special dietary needs 

Cons:

  • Takes some getting used to (flavoring)
  • Seems watery than other oils
  • Hard-to-open cap

3. La Tournangelle Grapeseed Oil

The brand is well-known for being an artisan and luxury one, so you’re sure to be impressed with the flavor and feel of the oil. Just be aware that there is a taste here.

It does contain a high smoke point, but nowhere on the label does it mention how high it goes. When we used it in the air fryer on 400 degrees Fahrenheit, we experienced no problems. This means that you don’t have to worry about burning the oil and making it smell pungent in your home.

You’ll find that this oil is perfect for grilling, frying, air frying, and sautéing. Plus, it doesn’t overwhelm the ingredients, so the flavor of the food is the main star of the show. If that weren’t enough, the only thing used to make it is the grapeseeds, so you know that it is pure.

Of course, this product doesn’t contain any sodium or cholesterol, so it is quite healthy for you and your family. There’s also little saturated fat, which is what you don’t want.

Pros:

  • High smoke point
  • Won’t overwhelm your food’s taste
  • No hexane included
  • Expeller pressed

Cons:

  • Plastic container, but BPA-free
  • Does have "some" taste, but only to the trained palette
  • Short shelf life

Conclusion

We know that it can be hard to choose the right oil to cook with because you’re worried about saturated fat, filler ingredients, and more. However, we decided to look at three different products and brands to help you find the right options for you and your family.

Though each product was made from a different ingredient, grapes, avocados, and olives, we did find that the best oil for air fryer was the Grapeseed Oil from La Tourangelle. Though it was a little higher in calories, we liked that it didn’t have much of a flavor and came with a high enough smoking point to use in an air fryer.