Since competition is strong in the cooking oil industry, most manufacturers try to make their product different from the others.
As a cook, you have to know what strengths each oil carries so you can cook the type of food most suitable to the characteristics of the frying product you use in the fryer. The right approach will leave your food tasting crispy and mouthwatering.
Therefore, knowing what oil to use in deep fryer when preparing meals will make your cooking skills stand out from the rest of the crowd and you can get the recognition you deserve.
1. Olive oil
Olive oil has high levels of unsaturated fat particles in it that gives your food a nutritious blend. The unsaturated fats in the oil make it easier to withstand heat, which makes it the right type of oil for deep frying. The blend is refined so that it is good for consumption.
The bleaching and deodorizing process makes the oil a stable commodity so that it is safe for frying purpose. This oil is a great choice for frying food to a crisp and also has a long life span.
2. Extra Virgin Olive Oil
Extra Virgin Olive Oil is a leading brand when it comes to deep frying your food. In the preparation and pressing process, the oil is separated from the water while the olives are properly pressed.
It is a choice most chefs depend on for doing their deep drying with because it also carries some health benefits. It contains natural oxidants along with powerful Vitamins A D E and K. Extra Virgin oil fights cancer, type 2 diabetes and heart disease.
3. Avocado oil
Avocado oil has the same position as olive oil because it is rich in unsaturated fatty particles and is also a healthy choice to make when cooking your meals. Its smoke point is pretty high and stands at about 520 degree Fahrenheit/270 degree Centigrade and it gives your food a crispy nutty taste.
This oil has some healing benefits to it as well because it has the capability to increase eye sight since its strong oxidants properties are present.
4. Peanut oil
Peanut oil’s smoke point is standing at around 446 degree Fahrenheit/230 degree Centigrade. It has a natural peanut flavor that makes most cooks use it. Since it does not absorb the food’s flavor, it will last far longer than other oils selling on the market and can be used repeatedly to fry the same or other foods as well.
5. Palm oil
Palm oil is a favorite choice among chefs because of its strong monounsaturated fats, which can add beneficial health to your body.
This frying product is also rich in water soluble that contains powerful antioxidants, flavonoids and an array of phenolic acids. It is a great fighter agent against cancer, vitamin A deficiency, cataracts, hypertension and other diseases plaguing the human race.
6. Sunflower Oil
Sunflower oil has a pretty strong smoke point that can add benefits while you are in the process of preparing meals in the cooking area. This cooking oil helps to defeat cancer, arthritis, asthma and it fights against free radicals affecting your body’s immune system.
It contains omega 3 fatty acids that are rich in fish oil. It has a high level of polyunsaturated fat. In addition, it can help to heal heart disease and bring down high cholesterol. Furthermore, because of its rich ingredients, it helps to replenish your skin so that you feel young again.
7. Sesame Oil
Sesame Oil properties are extracted and refined to make it one of the best oils suitable for deep frying. It has high levels of monounsaturated as well as polyunsaturated fat and can be used to replace butter. It has excellent Vitamin K properties that make it ideal in increasing bone strength and dealing with blood coagulation.
8. Rice Bran Oil
If you are looking for oil with a high smoke point then Rice Bran oil is your next stop. It is neutral tasting and contains low viscosity. Its smoke point is high at 260 degrees, which makes it the right kind of oil for deep frying and roasting foods. It also contains a mixture of fatty acids that can be beneficial to your health.
9. Cottonseed Oil
Cottonseed oil is mostly made in Australia and is a neutral flavored choice cooking product for some chefs. It is affordable so you can easily purchase it and the oil has strong Vitamin E associated with it. When frying foods it gives them a crispy taste. The saturated fat level is around 20% and many chefs use it to fry chips.
10. Vegetable Oil
Vegetable oil is stable and produces great deep fried foods that your whole family can enjoy. It is plant based with ingredients containing safflower, corn, soybean, canola, peanut oil, cotton flower, palm oil and sunflower.
This deep frying product is great for metabolism increase and contains plenty Omega 3 fatty acids. In addition, its health befits includes lowering breast cancer and minimizing the possibility of you having heart disease.
11. Safflower Oil
Most households today use safflower oil to deep fry their foods. The oil itself is made from powerful safflower seeds and comes in very rich polyunsaturated fats. Its smoking point is at a 450 Fahrenheit level and this makes it the ideal choice oil for deep frying your food. The oil contains Omega 6 and carries a strong flavor.
Apart from Omega 6 advantage, other health benefits that the oil has are the capability to decrease weight, keep cholesterol levels at a minimal, reduce PMS symptoms, help with muscle contractions, stabilize blood sugar, produce good healthy skin, promote hair health and it is a great immune system builder.
Make your food preparation come alive by having a healthy oil on hand to do your deep frying. The advantages are great and you can pass on the benefits to the entire family.
Your food will taste just the way you want it and you can add years to your life because of the health benefits associated with the various oils mentioned.